Cheese, the surprising ‘superfood’ that gives wings to the best elite sportsmen and women

TRAINING WITH CHEESES FOR A HEALTHY LIFE!

The swimmer Gemma Mengual and the karate player Daniel Quintero have chosen from among the more than 130 types of Spanish cheeses that exist, demonstrating that it is possible to enjoy this tasty and traditional food from the Mediterranean diet while maintaining a healthy and balanced diet.

Before and after training. Cheese can and should form part of the three servings a day of dairy products recommended by the Spanish Nutrition Foundation, and even more so for athletes, who can benefit from the goodness of this superfood of national origin.